1/11/2024 0 Comments Black baby tee![]() While some of the bacteria in your gut are beneficial for your health, some are not. Studies have found that the type of bacteria in your gut may play a significant role in your health. Studies have found that black tea may help reduce LDL levels, but results are mixed. Too much LDL in the body can increase the risk of heart disease and stroke. ![]() LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. However, in another well-designed study, drinking five cups of black tea daily did not significantly change levels of total, HDL, or LDL cholesterol in people with borderline-high cholesterol compared to a placebo ( 12). This effect was more pronounced in people with higher cardiovascular risk. One review of well-designed studies found that drinking black tea significantly reduced LDL cholesterol by 4.64mg/dL ( 11). This can lead to problems like heart failure or stroke.įortunately, some studies have found that consuming tea may help reduce LDL cholesterol. When there is too much LDL in the body, it can build up in the arteries and cause waxy deposits called plaques. Meanwhile, HDL is considered the “good” lipoprotein because it transports cholesterol away from your cells and to the liver to be removed from the bloodstream. LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL). The body contains two lipoproteins that transport cholesterol throughout the body. Studies have found that regularly drinking black tea may help reduce the risk of heart disease. Summaryīlack tea contains flavonoids, which are beneficial for heart health. One large review of studies found that for every cup of tea consumed daily, there was a 4% lower risk of death from heart disease, 2% lower risk of heart attack and other cardiovascular events, a 4% lower risk of stroke, and a 1.5% lower risk of death from all causes ( 9).Īnother large prospective study found that people who drank tea daily had an 8% reduced risk of heart disease and a 10% reduced risk of major cardiac events, like heart attack, compared to those who had not drunk tea in the previous 12 months ( 10).Īdding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications. May boost heart healthīlack tea contains another group of antioxidants called flavonoids, which benefit heart health.Īlong with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.Ĭonsuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity ( 7, 8). Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health. Summaryīlack tea contains a group of polyphenols that have antioxidant properties. In fact, some research has found that taking antioxidants in supplement form may harm your health ( 6). While many supplements contain antioxidants, the best way to consume them is through food and beverages. It found that those who consumed 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat ( 5). Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels ( 4).Īn older study examined the role of catechins from oolong tea on body weight. In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. ![]() Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health ( 3). Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. This ultimately may help decrease the risk of chronic disease ( 1, 2). Has antioxidant propertiesĪntioxidants are known to provide a host of health benefits.Ĭonsuming them can help remove free radicals and decrease cell damage in the body. ![]() Here are 10 health benefits of black tea, all supported by science. ![]()
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